Healthy and Happy at 100
By John Robbins
We are honored to have John Robbins, the celebrated author, speaker and humanitarian, as our keynote speaker at Live to 100. John will discuss his studies on four very different cultures that produce some of the world’s oldest and healthiest people and how examples of their lifestyles can influence and improve our own. Plus, he’ll talk on his extensive research into the characteristics of healthy aging; that it is not just diet and exercise that help people to live to 100, but also the beneficial power of love and connections. Read more  Brain Fitness — Keeping Your Brain Young
By Kristine Yaffe, M.D.
We are privileged to have Dr. Kristine Yaffe, internationally recognized clinical researcher, with us at Live to 100. Dr. Yaffe will talk on her investigations into the causes of cognitive decline and possible ways to prevent it. She’ll also discuss the latest scientific findings into how we can increase our chances of avoiding Alzheimer’s disease and other dementias. Dr. Yaffe is a professor in the departments of Psychiatry, Neurology, and Epidemiology and Biostatistics at the University of California San Francisco. Read more  What Will You Do With All Your Extra years? How to Plan a Great Second Life
By Gordon Burgett
Today, the majority of us will live past 80, and quite a few of us have a real chance to reach 100. However, that bonanza of extra years can be a very long, sad bane if we don't plan ahead. At Live to 100, Gordon will share his course of action on how you can plan out your new life; doing what you want, when you want! He’ll show each of us, any age, single or paired, how to create our own future life maps. Read more Financing Your Long Life
By Frank Armstrong
Terrified about retirement? Stop losing sleep, and take action. Frank Armstong III, the founder and principal of Investor Solutions, Inc will give you specific, step-by-step plans you can use to save your retirement. Frank has a refreshingly positive approach. No matter what the 2008-09 market meltdown did to your portfolio, or how little you've saved, he will show you how to start rescuing your retirement, starting today! Read more
The Joy of Healthy Eating
By Chef Suzanne Landry
Watch Chef Suzanne transform fresh ingredients into wonderfully delicious yet healthy meals. While she prepares her original recipes, she’ll share her comprehensive knowledge about ingredients and techniques. Her recipes are easy and quick to prepare—making them perfect for active people living busy lives. You’ll not only get to sample her selections, you’ll also receive a collection of recipes to take home. Read more Reduce Stress - Find Joy Each Day of Your Life
By Kim Vincent
Kim will teach you how to make positive changes using proven methods that she developed working with thousands of clients. Her workshop will be fun and enlightening! You’ll learn easy and practical tools to help bring joy into your daily life. Discover the patterns or blockages in your thinking that are holding you back from being vibrantly alive and joyful. Change how you perceive and react to your world, and your life will change. Read more
Take Care of the Past to Enjoy the Future
By Roger Ford
Roger has a deep understanding of how the body, mind and spirit are interconnected and work together. His “down to earth” approach will help you discover blockages that may be keeping you from being free and clear from past trauma, guilt, or resentments. You may not even be aware of these blocks that can affect your outlook on life, relationships and even your physical health. Read more
Staying Connected to Family, Friends and Community
By Dr. Laura Freberg
Laura Freberg, Ph.D. is a Professor of Psychology at Cal Poly University San Luis Obispo who teaches courses across a wide spectrum of psychology. At Live to 100, she’ll discuss current research showing the vital importance of personal relationships and the association between a lack of connection and shortened life spans. She’ll also share a variety of ways we can become more connected to friends and family and to our community.
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Enjoyable Activities to Keep You Fit & Energized
By Dr. Karl Knopf
What’s age got to do with it? It’s just a state of mind, just a number, Dr. Karl Knopf reminds us. What’s more important is how we feel, how we act, and how we play. Dr. Karl, as his students call him, has been involved in lifetime health and fitness for over 30 years. At Live to 100, he’ll show us how to enjoy life more by becoming fit, flexible and energetic.
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Drumming for Health & Vitality —
Rhythmize your life!
By Christine Stevens
Discover the benefits of drumming in this interactive rhythmical keynote! Christine is an internationally acclaimed speaker and music therapist. She will introduce you to the positive energy, healing power and connection of group drumming. It’s a creative non-verbal way to express yourself and a great way to reduce stress. Plus, it’s just plain fun! Read more |
